Mindful Eating

While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil.  One thing that I have really become aware of, this year, is how fast we eat our food.  I have … Continue reading Mindful Eating

I got this

I have said my whole life that while I am eating one meal, I am thinking about the next.  I just love food!  But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy.  I was away in … Continue reading I got this

What Are You Bringing to the Dinner Table?

In three days my veggie eatin' daughter will be home.  I am so excited to see her and feed her good food.  She is a vegetarian, so there will be cheese in the house, and compromises to be made.  Food is such an important part of a families time together. The dinner table is where … Continue reading What Are You Bringing to the Dinner Table?

Calling ALL People Who Eat Food

For the past 10 years I have been 80% plant based. However, in the past year I have decided to take my heart more serious. I am looking for other people who eat food to collaborate with. I am not your average vegan, if there is such a thing. I do not consume oil, nuts, … Continue reading Calling ALL People Who Eat Food