Mindful Eating

While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil.  One thing that I have really become aware of, this year, is how fast we eat our food.  I have … Continue reading Mindful Eating

I got this

I have said my whole life that while I am eating one meal, I am thinking about the next.  I just love food!  But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy.  I was away in … Continue reading I got this