I finally sat down this week and began to write out my recipes. I have been tracking how much I spend on food this year, and consistently, I am at under $12 a day. This includes three meals a day and a random sweet treat. As I put this together my mind explodes with ideas … Continue reading Sunday Menu
While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil. One thing that I have really become aware of, this year, is how fast we eat our food. I have … Continue reading Mindful Eating
I have said my whole life that while I am eating one meal, I am thinking about the next. I just love food! But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy. I was away in … Continue reading I got this
I have met many brave people in my lifetime, but some really shine and have impacted my ability to be brave myself. The first time I knew I was in the presence of the naturally brave, she was only 10; when she took a chance and let me into her life. She could have made … Continue reading Family
I am not sure I know what to think of the latest craze in replacing the burger. Let's be clear, I eat a whole foods, plant based diet; and I love a burger as much as the next girl. I just happen to use beans to make it. Well now I have a new option … Continue reading Healthy Fat?
Most people will tell you they rarely think about death. However, on an unconscious level our fear of it, impacts the decisions we make every day. To deny the reality of the finite nature of our human existence, can lead us to being ill-equipped to deal with death. Organizations tend to be mostly concerned with … Continue reading Grief in the Workplace
In three days my veggie eatin' daughter will be home. I am so excited to see her and feed her good food. She is a vegetarian, so there will be cheese in the house, and compromises to be made. Food is such an important part of a families time together. The dinner table is where … Continue reading What Are You Bringing to the Dinner Table?