Arizona Vanlife

It’s time for a little update that has more information than a social media post. We have settled into Quartzsite, Arizona, for the next few weeks. I post more regularly on Facebook and Instagram than I do here, and I often use the hashtag #vanlife.  Lately, however, I have been watching more closely what gets … Continue reading Arizona Vanlife

We are all in this together

For the past three weeks I have been living in Crescent City, California.  I needed to stop and re-evaluate how I can make this life sustainable. But also, I need to figure out how do I stay intellectually stimulated and continue to contribute to the personal and professional growth of business, community and myself; on … Continue reading We are all in this together

Mindful Eating

While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil.  One thing that I have really become aware of, this year, is how fast we eat our food.  I have … Continue reading Mindful Eating