We are all in this together

For the past three weeks I have been living in Crescent City, California.  I needed to stop and re-evaluate how I can make this life sustainable. But also, I need to figure out how do I stay intellectually stimulated and continue to contribute to the personal and professional growth of business, community and myself; on … Continue reading We are all in this together

Mindful Eating

While away in Hawaii I was introduced to chopsticks, by a friend. I had fumbled with them over the years when eating sushi, but never really ever thought about them, as an everyday eating utensil.  One thing that I have really become aware of, this year, is how fast we eat our food.  I have … Continue reading Mindful Eating

I got this

I have said my whole life that while I am eating one meal, I am thinking about the next.  I just love food!  But in the past year, I have had my best relationship ever, with it. In September of last year I found myself in hospital with sixth nerve palsy.  I was away in … Continue reading I got this

Mixed Emotions

Another Father's Day is upon us and Facebook is flooded with well wishes, and the grieving.  Profile pictures are being changed all through my network to, dads and kids. I'm not judging this tradition, I did it myself; every year on Father's Day I changed my profile picture to 2 year old, pudgy faced me; hugging my … Continue reading Mixed Emotions